I was looking at a couple workout magazines lately. And I gotta say – the workouts are pretty darn confusing.
With the crazy reps, sets, and fly over hang over superman exercise sets.
It’s nutty. And I’m a not athlete. So I don’t do that.
Again – I’m not a athlete, at all.
But what I do is somethin’ called K. I. B. which breaks down to keep it basic. Super basic.
Basically my workouts right now are …
Dumbbell Press – high reps, low sets
Dumbbell Squat – high rep, low sets
Dumbbell Deadlift – high rep, low sets
Dumbbell curls – high rep, low sets
Sit ups – A whole lotta reps
Push ups – A whole lotta reps
That’s my workout. And I maintain muscle – lean an’ mean.
Actually that’s my at home workout. Takes like a hour to do. And it’s super simple – not confusin’.
This fitness stuff ain’t hard. At all.
Just K. I. B. – Keep it basic. Set some goals. And take some action.
Easy enough, right?
Course it is.