Why Are You Treatin’ Your Body Like Crap?

I stopped shovin’ crap into my body, mostly.

I hardly eat Mcdoubles (last time I had it – it made me sick).

I used to be the super immature, highly hyperactive milkshake king. But that made me super sick as well.

The only crap I eat is pizza. And that hardly happens. Mostly on the weekends – at work.

Instead, I mostly eat Greek food . Drain kombucha. Carrot juice. Eggs. Water. Ground Beef. Coffee. Butter.

Makin’ my nutrition extremely basic, easy, an’ simple. Which I’m always workin’ on.

Why?

Cause I treat my body like Roll Royce car.

 A well – oiled machine.

Nutrition is my number one craft. And obsession. Beside persuasion, writin’ and other stuff I have yet to get to on this blog (I’ll get to it soon).

Rolls Royce cars are beautiful, handcrafted, high priced. Pure luxury.

People treasure luxury brands.

They love their Louis Vuttons, Chanel, Tom Ford an’ all the other name brand luxury items. And when they get ‘em, they treat ‘em with the utmost care.

Hell, people used to get robbed for Apple iPhones an’ Air Jordans.

Why?

Cause items of status are serious bizness.  

So, the way that people treat luxury items is the way I treat my body.

I maintain it daily. Weekly. Monthly. Yearly.

I don’t slack off with my body. Everything in my life starts with my body.

Health an’ Fitness is the super turbo engine that keeps me freakin’ goin’.

Especially since I have a physical disability – that gives me more incentive to stay in tip – top shape.

So, that’s what recommend you do – treat your body like a Roll Royce.

Manage an’ maintain it. It’ll treat you well.

Also – follow me on Twitter because Rolls Royce cars are freakin’ nice.

Later,

Jamual

Gettin’ Stronger Means Tastin’ Some Pain (The Deadlift Lifestyle)

I’m extremely, extremely sore.

I’ve been walkin’ slow everywhere.

I keep rubbin’ my thighs, my hamstrings, my ankles.

Why – do I hurt?

Deadlifts.

That’s it.

Mother flippin’ deadlifts has me feelin’ like I fought a couple swordsman gorillas last night. It’s serious – really serious.

Now, even though I’m currently on my bed – ‘fraid to move – I’m really, really grateful for this soreness. It’s one of my favorite feelings ever.

It’s pretty darn addictin’.

Cause yesterday – when I was doin’ deadlifts – I knew it would leave me feelin’ like this later, but ya boy did it.

I’m addicted to the pain. To the soreness.

I don’t do drugs, so deadlifts are the only thing I’m addicted to.

I see people in the gym, not doin’ much.

Doin’ light cardio. And leavin’.

Doin’ a couple machines. And leavin’.

Takin’ breaks on the phone. Wastin’ time.

Talkin’ to friends.

Their not addicted. Not like me.

Me?

I’m focused. This is my art. My passion.

Like how Trump likes makin’ deals. It’s how he gets his kicks.

I like liftin’. It’s how I get my kicks.

Ever since I was 13, fitness was my thing.

I remember bein’ in my room watchin’ old martial art movies. Copyin’ their moves.

Hittin’ push ups. Sit ups. Planks.

Punchin’ body bags. All that stuff.

Now, 11 years later, I’m older, balder, bearder, and liftin’ up heavy barbells for high reps. And extremely sore – in slight pain.

But – you know what?

I wouldn’t change it for the world.

I really, really love tastin’ the pain.

Later,

Jamual

How To Have Abs All Year Round (The Extremely Easy Way)

I have abs.

Yes. I have abs. All year round too.

But I don’t make a big deal outta it. Other people do though (mostly women).

Dunno why though. Cause I feel like havin’ a strong back, chest, and legs are more interestin’ than ab definition.

But – whatever…

Here’s how I stay lean year round –

Number One – Do Push ups Every Day

This is basic a system I’ve developed a month ago. And I’ve noticed it’s really morphing my body. Making it leaner. And faster.

There’s only one rule to this system. And that’s do to at least one push up every day.

Not 20, 50, 100 or 200.

At least one.

Why?

Cause it’s low/no pressure. And teaches the body to expect a push up comin’ on that day.

This is how habits are formed.

Bodyweight exercises are excellent ways to lean, period (besides hittin’ the weights).

Push ups are the Best!

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Number Two – Intermittent Fastin’, Weekly

This is another system in my broad based Health System.

This is one is extremely, extremely easy.

On my off day (Sunday) I don’t eat anything ‘cept for water, coffy, or tea for 16 hours. That’s it.

After I gorge on some Greek food. Yum.

There’s a whole bunch of writin’ on fastin’. And it’s benefits. Such as fat loss, acne reduction, mental clarity and clean up, as well anti cancer benefits too.

I’m gonna write more on my fastin’ experiences – one day. 

All I gotta say – is that if you wanna lose that lil’ pinch of stomach fat – this is the way to go.

I have crazy ab definition. And clearer skin. And my critcal thinkin’ has sky rocketed.

Fastin’ is the Second Best!

Number Three – Nutrition Tune Up

So, I have a confession to make – even though I love health and fitness – I love milkshakes, Mcdonalds an’ pizza.

Straight junk food.

And junk food is no, no good. It raises your estrogen levels – makin’ you whiny an’ emotional. That’s not a good way to live – being calm is better.

So, I’ve ditched a lot of junk food.

And replaced it with kombucha, carrot juice, an’ green shakes.

I hardly eat trash anymore.

The last couple times I did though – I was sick to my stomach.

Guess my body can’t take that stuff anymore.

Damn, oh well.

I do have way more energy nowadays. And it’s from the carrot juice. I can tell.

Combine that with coffy. And I think fast. And move fast – all day.

Gettin’ stuff done with good food in your body is the Third Best!

Abs Are Easy – For Me

Many, many, many people wanna know how to lose weight. And I feel ’em.

I was bulky (skinny fat) for a while. And basically used the stuff in this article to get lean an’ stay lean. As well as martial arts (more on that later).

But this stuff in this article is extremely easy.

Just takes some willpower.

A lil’ remindin’.

A whole lotta doin’.

You got this.

Get lean. Be lean. Stay lean.

Later,

Jamual

The Power of Liftin’ Weights

Few things give me confidence in my life.

And I’ve tried a whole lotta things that have given me confidence like …

Improv Comedy/ Acting.

Public Speaking.

Writing daily in my Journal.

Doing martial arts.

Game.

And promotions (handing out flyers).

But you’ve never felt any real power – real confidence – til’ you’ve lived the fitness lifestyle.

Lifting weights at the gym lowers my stress, strengthens my weak body, and gives me strong mental clarity. Makes me feel like I can fight lions.

And it doesn’t take me much time either.

I lift for an hour or so. Don’t spend all day in there.

Why?

Cause that’s all you need.

Get in. Get out.

Lift hard. Intensely. Confidently.

Workouts should be centered around compound movements.

Bench Press.

Squats.

Deadlifts.

Do some light cardio, but most of your time should be focused on the weights.

It builds inner + outer strength.

But – be careful!

Strength trainin’ is a drug.

It’s addictin’. An obsession.

Besides persuasion.

It’s the only drug I’ll ever endorse.

It’s somethin’ I love to do. And highly recommend you do it too.

Feel the Power. Be the Power.

Later,

Jamual

P. S. I’m doin’ videos now – check it…

2 Ways To Be More Persuasive – The Super Self – Love Technique!

I’m not a narcissist. At all.

Wasn’t raised to be.

Honestly, I had low confidence in myself until I found Improv Comedy at 19.

It gave me some good social confidence. Made me a great active listener. And was the beginnin’ of my persuasion trainin’.

Now, even though, I was way more socially confident – I was still pretty self deprecating – talked bad bout myself.

All the time too.

I always, always, always threw myself under the bus for a dumb joke.

It made me feel worse.

I would call myself nasty, useless, and whole bunch of negative crap. All so I can make other people laugh.

To be frank, self deprecation sucks.

And it’s a easy way to have girls not like you too. They hate that.

So, if you always throw yourself under the bus, your makin’ people give you compliments to pump up your own confidence…

… Hey, let me give you a nice lil’ secret – humans are lazy, selfish – they don’t care bout your problems. They care bout their own problems.

Who cares if your mom was in car accident?

They don’t.

Who cares if your girlfriend left you?

They don’t.

Lookin’ for an apartment?

Betta talk to someone else buddy – cause most people don’t care, whatsoever.

So, to me, a better strategy to persuade people – that is to get people to buy from you, date you or hire you – is to showcase super self love.

What’s that?

Well you gotta say nice things to yourself. And bout yourself. Constantly.

And – I mean – constantly.

Daily, monthly, yearly.

This mindset takes work too.

You can use mantras for this.

My mantra is I’m the best! I’m the champion’s chariot!

Mantras help a lot.

Positivity Is Rare – Use It!

Like I say before, I work in a bar for tips every weekend – sellin’ mints and gum and other stuff.

The two best sellin’ tools I have are my positive personality and looks. That’s it.

Even on job interviews, I make sure I look clean. And I don’t throw my self under the bus.

I only talk ’bout my accomplishments, strengths, and good experiences.

Only, only, only.

Why?

Cause sellin’ positivity makes you look different, since  everybody is talkin’ bout their negative life crap…

Annoyin’ girlfriend. Or wife.

Annoyin’ bills. Not enough moolah.

Annoyin’ health issues.

And other stuff.

Then, you come in smilin’ and calm. You’re a breath of fresh air in a sea of negativity.

You’re different. This is how you stand out.

Positivity is rare, rare, rare.

 

LOOKS FREAKIN’ MATTER

If anyone ever tells you that looks don’t matter – they are stupid. Really stupid.

People judge you on your looks (even when they say they’re not – they are)

All great marketers know this, pick up guys know this, and budding persuaders (me!) know this.

Looks matter. 

Looks matter.

Looks matter!

Read Robert Cialdini’s book Influence. He has a good selection on this.

Turn on CNN (crappy, but persuasive) – all the female hosts look super attractive.

Even on commercials, the girls (and guys) look super good.

In superhero movies, everyone’s buff.

That’s cause the human brain is mostly influenced by visual images. Which is why people can sit in front of a screen for hours and hours and hours and hours at a time.

A good lookin’ person can hijack your brain.

Looks are persuasive.

So, what do you do?

Focus on your looks.

Go to the gym.

Eat clean. Drink kombucha. Carrot juice.

Wear clean, fashionable clothes.

Dental care, skin care, hair care – all important to persuade someone.

Take stock in your looks.

You might think this is stupid, but I promise you – it’s not.

Try it out once. And see how people treat you. It’s night an’ day. It really is…

… Persuasion is hard…

… But I’ve been in the service industry for a 10 plus years. And these are the two basic persuasion tools that has helped me make some cash.

I’ve even used this in dating.  And even makin’ friends.

These are two easy and very, very, very, underrated techniques.

Use ’em!

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Mirrors Are Awesome!

Later,

— Jamual

 

New Year, New You! Let’s Fix Your Health!

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Found a post in my Fall ’16 journal.

It’s just a quick guide to my health system.

It’s extremely easy. And basic. And keeps you lean forever.

I’ve been perfectin’ it since October. And helps me when I don’t know what to do – healthwise – on any given day…

Daily Habits Lead To One Goal!

This system is built for longevity. And anti agin’.

I wanna live a long healthy life – like to 100 + years old. That’s my first “vision” for my life.

So following habits, daily, will help me achieve this Big goal.

Also, a lot of these principles I got from this guy …

… This guy is cool. He’s 60 + years old. Buff and knows a lot ’bout health.  A great resource!

So, these are my daily habits to get to my marco goals…

A) Wake up and drink either kombucha, coffy, water, beet juice, or carrot juice.

No big breakfast. Protein shakes for meals between the day.

And eat regular meals full of protein throughout the day.

You know, chicken and broccoli. Or a nice gyro. Somethin’ like that.

B) Fastin’: I usually fast once or twice a week. Which keeps my food cost way low. And is awesome for skin care too.

A customer told me one time that my face looked shiny and clear when I did a neat 24 hour + fastin’ session.

Awesome.

Also, fastin’ helps avoid the Big C – cancer – apparently. Which makes me even more excited!

C) Lifting: Nothin’ to crazy. 

I lift a few times a week.

 K. I. B – keep it basic.

I do chest presses, squats, and deadlift. Curls too.

That’s bout it. And I stay lean, lean, lean all year round.

Sounds pretty easy, huh?

D) Blood donation: This one is new, new, new.

I’ve done this in the summer. And it’s awesome.

Benefits include lower risk of cancer, lower risk of brain defects, etc. And I’m helping people by providing good healthy blood.

It’s a win – win.

Boom.

E) Less Junk: I’ve been eating less McDonalds – so that’s good. We all know ’bout eatin’ less crap processed food, right?

Stuff messes with your brain, hormones, and does super duper bad stuff to you, in general.

Now, I’m not goin’ to kill it completely.

If I’m hungry and Mcdonald’s is around – I’ll buy a quarter pound. No biggie. Tastes good.

But I’m not gonna go overboard with this stuff. I have restraint.

Ate this after the crazy – crazy election.

What A Time To Be Alive.

F) P.D. Mangan recommends the Paleo diet.

Now, I do too. I’ve tried it. Did it strictly for two months. It freakin’ works, like magic. You’ll lose weight.

But right now, for me – it’s a little too much magic, you know?

I’m gonna eat some carbs.

Some carbs ain’t too too bad…

… So, that’s it, pretty much.

That’s how I stay healthy. And with this system – I’ve maintained a lean body weight with good amount of lean muscle too.

And haven’t had the flu since last December (12 months ago).

Hopefully this easy guide works for you.

Later,

Jamual

What’s Up With You And Carrot Juice?

Lately I’ve been refinin’ my diet. And it’s been one of the best moves – healthwise – that I’ve ever done.

I never really focused on health at all. I just ate crap.

And you wanna know what happened?

My body turned to crap. Really it did.

Cause I was doin’ powerliftin’ exercises. Movin’ heavy weight. I thought it gave me the right to pour buckets of crap down my throat.

Now, on one hand, I got what I wanted from the workouts – I got stronger. But everything else sucked …

A) I looked like dookie.

 B) No energy ( Could barely go upstairs).

C) Opened myself to more injures – cause of my ego.

D) Face broke out with acne. 

E) A fat nasty stomach. Cause I would drain nasty ass whole milk. A lot.

But I was strong, right?

Being strong is cool, right?

It was but, I compromised everything just to push heavy weight.

Lookin’ back now – what the hell was I doin’?

It wasn’t like I was gonna compete in the a powerliftin’ competition.

For that I would need massive amounts of TRT and HGH and other roids.

Why would I do it?  It was nonsense.

I just wanna be fit, look good for the opposite sex, and not get the Big C – cancer. That’s it.

So, I stopped and I crafted somethin’ simpler, somethin’ basic for the next few years.

Over the years, I switched to  bodybuildin’ type workouts – focusin’ on muscle, anti – aging, and longevity.

Now, my basic workouts are high reps, low sets. Where I’m allowed to maintain lean muscle. And I can go on and do other things throughout my day (like write for 5 hours).

Then I decided to overhaul my food.

And that was a game changer.

I started drinkin’ Kombucha. Which is a perfect drink. Cause now I never get sick.

Boom!

Then I started fastin’. Which feels like heaven. Highly, highly recommended. (writing my post on that too).

And then – at the end of the year – I found carrot juice.

And I gotta say, carrot juice is bomb. It has amazin’ benefits…

A) Good for eyes.

B) Good for skin.

C) And digestion. And probably can help fight the Big C.

Those benefits are amazin’. But to me the most noticeable benefit of carrot juice is the increased energy.

Now, all these drinks – Kombucha, coffy, and carrot juice – give you an extra energy boost.

But, geez – louise – you should see me clearin’ blocks. I walk fast, fast, fast!

And, honestly, I’m not a Usain Bolt, but carrot juice has me flyin’ down the damn street!

And I know it’s the carrot juice, cause a lotta times I would just have that for breakfast and go. Clearin’ blocks. Insane, insane energy!

Man, I’m super grateful for carrot juice. Cause if I keep drinkin’ I can keep extendin’ my longevity. And get more things done (like writin’ 100 blog posts!)

So, if your thinkin’ bout tryin’ carrot juice – I say yes!!!

Get it! Or Kombucha! Or even, beet juice!

Those drinks can lessen your doctor visits. Probably not get cancer. And you can get more things done! Increasin’ your Time!

Sounds good, right?

So try ’em!