Good Nutrition Is Simple Math – Pretty Much

I was thinkin’ bout this lately.

Good health is ‘bout subtraction.

When I started to switch up my diet in December ‘16, I started takin’ away whole of crappy foods.

I cut Mcdonald’s.

Milkshakes.

French Fries.

Doughnuts.

All gone.

Cut, cut, cut.

And added only a couple things – like kombucha and carrot juice and eggs.

But that’s ‘bout it. My diet is pretty simple.

I think in the modern world a lot of people are confused cause there are so many choices to choose from.

Roam through the halls of your favorite grocery store, there are a bunch different items, different brands.

What do you pick?

Which ones are good?

I say – keep it simple.

Only get a couple things – eggs, kombucha, ground beef or steak. This keeps your diet super easy and you don’t have to think much.

When I go to the grocery store, I know exactly what I want. And you know how I did it?

Simple Math.

Subtraction, not addition.

How To Have Abs All Year Round (The Extremely Easy Way)

I have abs.

Yes. I have abs. All year round too.

But I don’t make a big deal outta it. Other people do though (mostly women).

Dunno why though. Cause I feel like havin’ a strong back, chest, and legs are more interestin’ than ab definition.

But – whatever…

Here’s how I stay lean year round –

Number One – Do Push ups Every Day

This is basic a system I’ve developed a month ago. And I’ve noticed it’s really morphing my body. Making it leaner. And faster.

There’s only one rule to this system. And that’s do to at least one push up every day.

Not 20, 50, 100 or 200.

At least one.

Why?

Cause it’s low/no pressure. And teaches the body to expect a push up comin’ on that day.

This is how habits are formed.

Bodyweight exercises are excellent ways to lean, period (besides hittin’ the weights).

Push ups are the Best!

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Number Two – Intermittent Fastin’, Weekly

This is another system in my broad based Health System.

This is one is extremely, extremely easy.

On my off day (Sunday) I don’t eat anything ‘cept for water, coffy, or tea for 16 hours. That’s it.

After I gorge on some Greek food. Yum.

There’s a whole bunch of writin’ on fastin’. And it’s benefits. Such as fat loss, acne reduction, mental clarity and clean up, as well anti cancer benefits too.

I’m gonna write more on my fastin’ experiences – one day. 

All I gotta say – is that if you wanna lose that lil’ pinch of stomach fat – this is the way to go.

I have crazy ab definition. And clearer skin. And my critcal thinkin’ has sky rocketed.

Fastin’ is the Second Best!

Number Three – Nutrition Tune Up

So, I have a confession to make – even though I love health and fitness – I love milkshakes, Mcdonalds an’ pizza.

Straight junk food.

And junk food is no, no good. It raises your estrogen levels – makin’ you whiny an’ emotional. That’s not a good way to live – being calm is better.

So, I’ve ditched a lot of junk food.

And replaced it with kombucha, carrot juice, an’ green shakes.

I hardly eat trash anymore.

The last couple times I did though – I was sick to my stomach.

Guess my body can’t take that stuff anymore.

Damn, oh well.

I do have way more energy nowadays. And it’s from the carrot juice. I can tell.

Combine that with coffy. And I think fast. And move fast – all day.

Gettin’ stuff done with good food in your body is the Third Best!

Abs Are Easy – For Me

Many, many, many people wanna know how to lose weight. And I feel ’em.

I was bulky (skinny fat) for a while. And basically used the stuff in this article to get lean an’ stay lean. As well as martial arts (more on that later).

But this stuff in this article is extremely easy.

Just takes some willpower.

A lil’ remindin’.

A whole lotta doin’.

You got this.

Get lean. Be lean. Stay lean.

Later,

Jamual