I was looking at a couple workout magazines lately. And I gotta say – the workouts are pretty darn confusing.

With the crazy reps, sets, and fly over hang over superman exercise sets.

It’s nutty. And I’m a not athlete. So I don’t do that.

Again – I’m not a athlete, at all.

But what I do is somethin’ called K. I. B. which breaks down to keep it basic. Super basic.

Basically my workouts right now are …

Dumbbell Press – high reps, low sets

Dumbbell Squat – high rep, low sets

Dumbbell Deadlift – high rep, low sets

Dumbbell curls – high rep, low sets

Sit ups – A whole lotta reps

Push ups – A whole lotta reps

That’s it.

That’s my workout. And I maintain muscle – lean an’ mean.

Actually that’s my at home workout. Takes like a hour to do. And it’s super simple – not confusin’.

This fitness stuff ain’t hard. At all.

Just K. I. B. – Keep it basic.  Set some goals. And take some action.

Easy enough, right?

Course it is.

Later,

Jamual