I was thinkin’ bout this lately.
Good health is ‘bout subtraction.
When I started to switch up my diet in December ‘16, I started takin’ away whole of crappy foods.
I cut Mcdonald’s.
Milkshakes.
French Fries.
Doughnuts.
All gone.
Cut, cut, cut.
And added only a couple things – like kombucha and carrot juice and eggs.
But that’s ‘bout it. My diet is pretty simple.
I think in the modern world a lot of people are confused cause there are so many choices to choose from.
Roam through the halls of your favorite grocery store, there are a bunch different items, different brands.
What do you pick?
Which ones are good?
I say – keep it simple.
Only get a couple things – eggs, kombucha, ground beef or steak. This keeps your diet super easy and you don’t have to think much.
When I go to the grocery store, I know exactly what I want. And you know how I did it?
Simple Math.
Subtraction, not addition.
Jamual Writes. 