Good Nutrition Is Simple Math – Pretty Much

I was thinkin’ bout this lately.

Good health is ‘bout subtraction.

When I started to switch up my diet in December ‘16, I started takin’ away whole of crappy foods.

I cut Mcdonald’s.

Milkshakes.

French Fries.

Doughnuts.

All gone.

Cut, cut, cut.

And added only a couple things – like kombucha and carrot juice and eggs.

But that’s ‘bout it. My diet is pretty simple.

I think in the modern world a lot of people are confused cause there are so many choices to choose from.

Roam through the halls of your favorite grocery store, there are a bunch different items, different brands.

What do you pick?

Which ones are good?

I say – keep it simple.

Only get a couple things – eggs, kombucha, ground beef or steak. This keeps your diet super easy and you don’t have to think much.

When I go to the grocery store, I know exactly what I want. And you know how I did it?

Simple Math.

Subtraction, not addition.

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