Few things give me confidence in my life.
And I’ve tried a whole lotta things that have given me confidence like …
Improv Comedy/ Acting.
Writing daily in my Journal.
Doing martial arts.
And promotions (handing out flyers).
But you’ve never felt any real power – real confidence – til’ you’ve lived the fitness lifestyle.
Lifting weights at the gym lowers my stress, strengthens my weak body, and gives me strong mental clarity. Makes me feel like I can fight lions.
And it doesn’t take me much time either.
I lift for an hour or so. Don’t spend all day in there.
Cause that’s all you need.
Get in. Get out.
Lift hard. Intensely. Confidently.
Workouts should be centered around compound movements.
Do some light cardio, but most of your time should be focused on the weights.
It builds inner + outer strength.
But – be careful!
Strength trainin’ is a drug.
It’s addictin’. An obsession.
It’s the only drug I’ll ever endorse.
It’s somethin’ I love to do. And highly recommend you do it too.
Feel the Power. Be the Power.
P. S. I’m doin’ videos now – check it…