Found a post in my Fall ’16 journal.
It’s just a quick guide to my health system.
It’s extremely easy. And basic. And keeps you lean forever.
I’ve been perfectin’ it since October. And helps me when I don’t know what to do – healthwise – on any given day…
Daily Habits Lead To One Goal!
This system is built for longevity. And anti agin’.
I wanna live a long healthy life – like to 100 + years old. That’s my first “vision” for my life.
So following habits, daily, will help me achieve this Big goal.
Also, a lot of these principles I got from this guy …
… This guy is cool. He’s 60 + years old. Buff and knows a lot ’bout health. A great resource!
So, these are my daily habits to get to my marco goals…
A) Wake up and drink either kombucha, coffy, water, beet juice, or carrot juice.
No big breakfast. Protein shakes for meals between the day.
And eat regular meals full of protein throughout the day.
You know, chicken and broccoli. Or a nice gyro. Somethin’ like that.
B) Fastin’: I usually fast once or twice a week. Which keeps my food cost way low. And is awesome for skin care too.
A customer told me one time that my face looked shiny and clear when I did a neat 24 hour + fastin’ session.
Also, fastin’ helps avoid the Big C – cancer – apparently. Which makes me even more excited!
C) Lifting: Nothin’ to crazy.
I lift a few times a week.
I do chest presses, squats, and deadlift. Curls too.
That’s bout it. And I stay lean, lean, lean all year round.
Sounds pretty easy, huh?
D) Blood donation: This one is new, new, new.
I’ve done this in the summer. And it’s awesome.
Benefits include lower risk of cancer, lower risk of brain defects, etc. And I’m helping people by providing good healthy blood.
It’s a win – win.
E) Less Junk: I’ve been eating less McDonalds – so that’s good. We all know ’bout eatin’ less crap processed food, right?
Stuff messes with your brain, hormones, and does super duper bad stuff to you, in general.
Now, I’m not goin’ to kill it completely.
If I’m hungry and Mcdonald’s is around – I’ll buy a quarter pound. No biggie. Tastes good.
But I’m not gonna go overboard with this stuff. I have restraint.
Ate this after the crazy – crazy election.
What A Time To Be Alive.
F) P.D. Mangan recommends the Paleo diet.
Now, I do too. I’ve tried it. Did it strictly for two months. It freakin’ works, like magic. You’ll lose weight.
But right now, for me – it’s a little too much magic, you know?
I’m gonna eat some carbs.
Some carbs ain’t too too bad…
… So, that’s it, pretty much.
That’s how I stay healthy. And with this system – I’ve maintained a lean body weight with good amount of lean muscle too.
And haven’t had the flu since last December (12 months ago).
Hopefully this easy guide works for you.