Lately I’ve been refinin’ my diet. And it’s been one of the best moves – healthwise – that I’ve ever done.
I never really focused on health at all. I just ate crap.
And you wanna know what happened?
My body turned to crap. Really it did.
Cause I was doin’ powerliftin’ exercises. Movin’ heavy weight. I thought it gave me the right to pour buckets of crap down my throat.
Now, on one hand, I got what I wanted from the workouts – I got stronger. But everything else sucked …
A) I looked like dookie.
B) No energy ( Could barely go upstairs).
C) Opened myself to more injures – cause of my ego.
D) Face broke out with acne.
E) A fat nasty stomach. Cause I would drain nasty ass whole milk. A lot.
But I was strong, right?
Being strong is cool, right?
It was but, I compromised everything just to push heavy weight.
Lookin’ back now – what the hell was I doin’?
It wasn’t like I was gonna compete in the a powerliftin’ competition.
For that I would need massive amounts of TRT and HGH and other roids.
Why would I do it? It was nonsense.
I just wanna be fit, look good for the opposite sex, and not get the Big C – cancer. That’s it.
So, I stopped and I crafted somethin’ simpler, somethin’ basic for the next few years.
Over the years, I switched to bodybuildin’ type workouts – focusin’ on muscle, anti – aging, and longevity.
Now, my basic workouts are high reps, low sets. Where I’m allowed to maintain lean muscle. And I can go on and do other things throughout my day (like write for 5 hours).
Then I decided to overhaul my food.
And that was a game changer.
I started drinkin’ Kombucha. Which is a perfect drink. Cause now I never get sick.
Boom!
Then I started fastin’. Which feels like heaven. Highly, highly recommended. (writing my post on that too).
And then – at the end of the year – I found carrot juice.
And I gotta say, carrot juice is bomb. It has amazin’ benefits…
A) Good for eyes.
B) Good for skin.
C) And digestion. And probably can help fight the Big C.
Those benefits are amazin’. But to me the most noticeable benefit of carrot juice is the increased energy.
Now, all these drinks – Kombucha, coffy, and carrot juice – give you an extra energy boost.
But, geez – louise – you should see me clearin’ blocks. I walk fast, fast, fast!
And, honestly, I’m not a Usain Bolt, but carrot juice has me flyin’ down the damn street!
And I know it’s the carrot juice, cause a lotta times I would just have that for breakfast and go. Clearin’ blocks. Insane, insane energy!
Man, I’m super grateful for carrot juice. Cause if I keep drinkin’ I can keep extendin’ my longevity. And get more things done (like writin’ 100 blog posts!)
So, if your thinkin’ bout tryin’ carrot juice – I say yes!!!
Get it! Or Kombucha! Or even, beet juice!
Those drinks can lessen your doctor visits. Probably not get cancer. And you can get more things done! Increasin’ your Time!
Sounds good, right?
So try ’em!
Jamual Writes. 