You can’t eat any fun food.
No McDonald’s. Domino’s. Burger King. Street Tacos. Nothing. At all.
Changing your eating habits for either losing or gaining weight – gets repetitive, real fast.
If you’re bulking, its eggs, rice, lean meats, good fats, veggies …
… For losing weight, its salad, brown rice, whole wheat pasta, etc …
After a while, you’ll be bored to tears. And you’ll lose the excitement that the fitness has to offer.
Now, what if you wanted to shake up your diet.
What if you want something tasty and healthy?
What do you eat? What’s good out there?
Well, I found something. And it’s not Trader Joe’s (good place though).
It’s Greek Food.
That’s right, you heard it here.
If you wanna switch it up. Hit up your favorite Greek spot and order some lean chicken wrapped up in whole grain pita bread with a dash of white sauce.
You see, I did some investigating about two years ago on healthy diets around the world.
Some really healthy countries are Japan, Italy, France, and Greece.
These countries have the healthiest people ever. Where they work out daily, don’t over eat and consume a great diet — especially in Greece.
So what is it about the Greek diet that makes it awesome?
Well, unlike the American diet, the Greek diet is grounded in fruits, veggies, whole grains, and olive oil.
No processed meat. No candy. No Junk Food. Some Wine.
It’s not a secret formula, you know? This health + fitness stuff.
All you need to do is exercise frequently and eat well.
Then, you will be healthier than the majority of people around you… Especially in the U.S.
You’ll live longer than most. Have more fun. And be happier and super confident.
You wanna be happier, right?
Course you do –
Then all you have to do is find your top reviewed local Greek spot (GrubHub helps), order your meal, then enjoy.
Dip that whole grain pita into some olive oil and you’ll see what I mean.
Go, now, get healthy! And shake up your taste buds.
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